How to maintain the beauty of a woman's face

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How to maintain the beauty of a woman's face. SKIN wrinkle makes the look so beautifull not be viewed. It's no secret when wrinkles appear due to exposure to sunlight, dust, pollution, air conditioner water. But the exposure can not be avoided so many products that offer skin care to prevent wrinkles.

Well, you know, sunflower seeds, pumpkin seeds, aka a simple intake that can prevent wrinkles. Pumpkin seeds contain vitamin E which helps the formation of collagen, skin damaging free radicals, and restore the health of skin cells. But, do not consume watermelon seeds that contain lots of salt.

In addition to pumpkin seeds, you also can eat four other foods which contain antioxidants to the skin's defense to How to maintain the beauty of a woman's face:

Fish oil
The content of omega-3 in fish oil is undoubtedly very important for skin to stay young, strong hair, beautiful eyes, and healthy nails. Affairs wrinkles on the face, is not a difficult thing to overcome fish oil.

No need to fear the fishy smell or taste unpleasant. Because fish oil has been packed in transparent capsules, so you just swallow it.

Tomatoes
The content of lycopene in the tomatoes you can not get from other fruit. Lycopene act to reduce damage to skin cells and red-red due to irritation commonly occurs on the skin.

Damage to skin cells resulting in the appearance of wrinkles where the consumption of tomato-mana.Anda need to restore your beauty is fading due to age, or irritation due to improper maintenance. Be sure to eat tomatoes with a little olive oil because lycopene is only soluble in fat.

Black and blueberries
Blackberry and blueberry famous for its high antioxidant content. Not only that, this berry family members also have the ability to strengthen the formation of collagen that keep you from wrinkling. Blueberries are also believed to facilitate blood circulation, make your skin always healthy.

Nuts
Wrinkles can dilibas with key compound called hyaluronic acid. This compound is only found in nuts, so you should consume various forms of processed nuts to get this benefit.

Too much is not good eating nuts because nuts contain oil. Select the bean that is processed by means baked, boiled or steamed either in the form of grain or already in the form of tofu and tempeh.